Lynell Riley

LYNELL RILEY

SUBCONSCIOUS REPATTERNING COACH

Helping people build confidence from the inside out.
Many people who find their way here aren’t overwhelmed in obvious ways.
They’re capable, thoughtful, and steady on the outside, yet internally, self-doubt or hesitation quietly shapes how they move through their days.There’s an unseen mental load most people don’t notice at first.
Second-guessing.
Overthinking.
Trying to feel sure of themselves in moments where certainty doesn’t arrive naturally.These patterns don’t appear overnight.
They develop over time, shaped by deeper processes that influence how someone thinks, feels, and responds long before they’re aware of it.My work meets people at that level.
The internal place where confidence is formed, self-trust strengthens, and the relationship with self begins to shift.

Why I do this work

I lived with anxiety and self-doubt for much of my life.
I know what it’s like to appear capable on the outside while carrying far more internally.At the time, I didn’t realise what was driving those experiences.
I didn’t have language for it.
I just knew how much effort it took to manage myself.It wasn’t until I began working at a deeper level that I realised there were underlying patterns shaping how I experienced the world.What drew me into this work wasn’t theory.
It was lived experience.The changes were subtle at first.
More ease.
More space.
Less internal pressure shaping my choices.What mattered most was that the change lasted.
It didn’t require constant effort or constant fixing.
It became part of how I related to myself.That’s why I do this work now.
Supporting this kind of change is something I never take for granted.I’m trained in Strategic Hypnotherapy and NLP, and I work as a coach focused on creating lasting change at a deeper level.

Ways to work with me

1:1 Programs

For people seeking personalised, deep change through a structured process.
Explore programs

Digital Products

Self-guided audios and resources designed to support clarity, regulation, and internal change.
Browse digital products

Professional Scripts

Strategic hypnotherapy scripts for coaches and practitioners.
View coaching scripts

Let's take the next step together

You don’t need to have it all worked out.
If something in this feels right, let’s explore it together and see what support could look like for you.

Book a Discovery Call

Lynell Riley
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